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Mug filled with energy balls and blue flowers

3 No-Bake Energy Ball Recipes for Fall


  • Author: Rachel Steenland | The Plant Riot
  • Prep Time: 15 mins
  • Total Time: 15 minutes
  • Yield: 12 energy balls 1x

Description

Try these 3 delicious no-bake energy ball recipes with Fall flavors! These energy balls are packed with the goodness oats, dates, nuts, spices and more! 


Ingredients

Scale

Pumpkin Spice Energy Balls

(makes 12 Energy Balls

  • 1 cup medjool dates, pits removed (see notes)
  • 1/2 cup pumpkin seeds
  • 1/2 cup rolled oats
  • 2 teaspoons pumpkin spice
  • 1 teaspoon maple syrup or water (optional – see notes)
  • 1/4 cup pumpkin seeds, pieces/crumbs (for rolling energy balls in)

 

Cranberry, Orange + Walnut Energy Balls

(makes 12 Energy Balls)

 

Apple Cinnamon Energy Balls

(makes 12 Energy Balls)

  • 1/2 cup dried apple, rehydrated (see notes)
  • 1/2 cup medjool dates, pits removed (see notes)
  • 1/2 cup almonds or almond meal
  • 1/2 cup rolled oats
  • 1 teaspoon maple syrup or water (optional – see notes)
  • 1/4 cup almond, pieces/crumbs (for rolling energy balls in)

Instructions

  1. Place all ingredients into a food processor (besides the nuts/seeds for rolling the energy balls in). 
  2. Pulse until the mixture starts to come together (stop and scrap down the sides, as required). If the mixture is a little dry, add maple syrup or water 1 teaspoon at a time until the mixture is well combined. The amount of water needed depends on how juicy your medjool dates are! See the notes section below.
  3. Divide the mixture into roughly 1 tablespoon amounts. Wet your hands (to help stop the mixture from sticking), and roll each portion in the palms of your hands until you have a rough ball.
  4. Add crushed nuts/seeds to a small bowl and roll the energy balls around in the nut/seed pieces/crumbs to coat the balls.
  5. Place the finished energy balls into an airtight container (in a single layer) and allow them to firm up in the fridge for 30 minutes. Enjoy!

 

Store your No-Bake Energy Balls in an airtight container in the fridge, and consume within a week.

Notes

  • If your medjool dates, cranberries and apples (or other fruit of choice) are a little dry, soak them in hot water for up to 10 minutes. Drain and pat dry before use.
  • The amount of maple syrup or water needed depends on how juicy your medjool dates are! Start with 1 teaspoon and work up from there. You should’t need more than one teaspoon or two.
  • Nutritional information is to be used as a guide only as calories and nutrition vary between products and brands worldwide.

Keywords: no bake every balls, energy balls dates, energy ball recipes, energy balls oats