5 Minute Healthy Hummus | Creamy + Protein Rich

Bowl of hummus surrounded by pita bread

A 5-minute recipe for making some healthy hummus! Enjoy the awesome taste and nutrition benefits of hummus using this simple recipe and minimal ingredients.




Garnish (optional)


  1. Place all hummus ingredients into a high powdered blender or food processor, and  process until smooth and creamy. Taste and adjust seasoning, if needed.
  2. Transfer hummus into a bowl, then (if desired) drizzle with olive oil, then sprinkle with pine nuts, chili/paprika and fresh herbs.


Store hummus in an airtight container in the fridge, and consume within 3 days.


Keywords: healthy hummus, hummus benefits, hummus ingredients, hummus nutrition, The Plant Riot