A 5-minute recipe for making some healthy hummus! Enjoy the awesome taste and nutrition benefits of hummus using this simple recipe and minimal ingredients.
Author:Rachel Steenland | The Plant Riot
Prep Time:5 minutes
Total Time:5 minutes
Yield:2 cups / 8 servings 1x
Scale
Ingredients
1 small can (15.5oz / 439gram) chickpeas, drained + rinsed
Handful of flat leaf parsley and/or mint, finely chopped
Instructions
Place all hummus ingredients into a high powdered blender or food processor, and process until smooth and creamy. Taste and adjust seasoning, if needed.
Transfer hummus into a bowl, then (if desired) drizzle with olive oil, then sprinkle with pine nuts, chili/paprika and fresh herbs.
Store hummus in an airtight container in the fridge, and consume within 3 days.
Notes
Serving suggestions: 1). Serve with veggie sticks and/or crackers, 2). Dollop on the side of roasted root vegetables or grain bowl, 3). Spread on sandwiches.
Nutrition facts are to be used as a guide only and are calculated without optional toppings.