clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Bowl of air fryer Brussels sprouts

Air Fryer Brussel Sprouts | Crispy + Tender

  • Author: Rachel Steenland | The Plant Riot
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 serving 1x


These Air Fryer Brussel Sprouts are crispy on the outside, tender in the middle, and make a deliciously healthy main or side!



To serve


  1. Preheat air fryer: Preheat air fryer for 5 minutes at 400F (205C).
  2. Prepare brussel sprouts: Cut brussel sprouts in half (cut larger sprouts in quarters).* Place brussel sprouts into a mixing bowl, and toss with olive oilsaltpeppergarlic powder, and bacon seasoning or smoked paprika.
  3. Air fry / cook: Tip your seasoned brussel sprout pieces into your pre-heated air fryer basket, and cook for ten minutes at 400F (205C). Shake halfway through to ensure even cooking and crispiness.
  4. Serve: Once the cooking time is complete, carefully transfer brussel sprouts to a serving bowl. Sprinkle with a little salt and serve while hot + crispy! Enjoy!


  • Cut brussels sprouts the same size, so they will cook evenly! Cut them in half, and any sprouts that are bigger than the others, cut them in quarters.

Keywords: air fryer brussel sprouts, air fryer brussel sprouts recipe, brussel sprouts in air fryer