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Blue bowl filled with sweet and crunchy pumpkin seeds, surrounded by mini pumpkin seeds

How to Roast Pumpkin Seeds | Sweet + Savory Recipes

  • Author: Rachel Steenland | The Plant Riot


“Perfect every time” roast pumpkin seeds to reduce food waste! | Sweet or savory snack for added crunch + flavor! | Vegan + Gluten-Free



  • 3/4 cup pumpkin seeds, washed and cleaned to remove pulp and strings (and pattered dry)
  • 1 tablespoon oil (your can use olive oil, avocado oil, coconut oil etc)
  • Pinch of salt


  1. Preheat oven to 300F. and line baking tray with parchment paper
  2. Place pumpkin seeds, oil and salt into a mixing bowl, stir to combine.
  3. Add your. sweet too savory flavoring and stir to coat.
  4. Spread out the pumpkin seed on the baking tray. Roast for 40-45 minutes, flipping the pumpkin seeds halfway through.
  5. Remove from the oven and allow to cool on the baking tray. Once cool, they re ready to eat. Enjoy!

Store any leftovers in a airtight container and consume within a couple of days while they are still crunchy.