Peanut butter smoothie topped with banana, peanuts and hemp seeds

Are you always rushing around in the morning? Do you need quick lunch and snack options? And what about an energy booster for the gym? Well, this healthy Peanut Butter and Banana Smoothie is perfect! It’s creamy, tasty, and ready in minutes. What’s more, it’s loaded with protein, fiber, and healthy fats to keep your motor running until the next meal.

Is Peanut Butter Healthy?

The healthiest peanut butter is the “natural” variety made from only peanuts (and perhaps some salt). Try to avoid brands with added sugar and vegetable oils. These ingredients are just empty calories.

Peanuts are rich in protein and fats, which help satisfy hunger and boost energy. What’s more, 80% of these fats are the healthy mono- and poly-unsaturated kind. Peanut butter is also an excellent source of niacin and vitamin E. In addition, it’s a good source of vitamin B6 and a range of minerals.

Go Bananas!

The sweet, creamy texture of bananas is delicious. Also, something extra-special happens when you blend a frozen banana. It turns into Nice Cream, which is great for thickening smoothies. When you choose your bananas, go for the ripe, spotty ones. These are sweeter than less ripe fruit, which works great in this recipe.

In terms of nutrition, bananas are an excellent source of vitamin B6 and a good source of fiber, vitamin C, and a variety of minerals. 

How to Make

Ingredients to make peanut butter banana smoothie

You’ll need to think ahead to make this smoothie. Firstly, chop and freeze the bananas. Once they’ve frozen solid, toss the following into your blender:

  • 1 medium frozen spotty banana (spotty bananas are naturally sweeter)
  • 1 cup of any plant milk (we like oat milk in our smoothies!)
  • 2 tablespoons of peanut butter (or more to taste)
  • 1 tablespoon maple syrup (if you’re using it)

Next, blend on high power until the mixture is smooth. That’s it – pour it into a glass and enjoy!

Through Thick and Thin

Picture of blender container showing peanut butter banana smoother after it has been blended with bubbles on top

Even with the frozen banana, this recipe will give you a relatively thin smoothie. It’s more like a “milkshake” than a “thick shake.” If you prefer a thinker peanut butter banana smoothie, here are some options that won’t mess with the flavor:

  • Add 1 more frozen banana,
  • Or to keep the calories down, add 1/2 cup frozen cauliflower instead!
  • A tablespoon of chia or flax seeds will thicken your smoothie and add omega-3 fatty acids,
  • Or, for something more refreshing, add a handful of ice cubes before blending.

We hope you enjoy this healthy Peanut Butter and Banana Smoothie. If you tried it, please let us know what you think with a comment and rating. Every bit of feedback helps make The Plant Riot even better.

Also, if you’re looking for other protein-packed snack options, you might like our fall-themed No-Bake Energy Balls.

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Peanut Butter Banana Smoothie | Tasty + Healthy

Peanut butter smoothie topped with banana, peanuts and hemp seeds

This healthy peanut butter banana smoothie will supercharge your morning, afternoon, or gym session! It’s packed with fiber, protein, healthy fats + more!

  • Author: Rachel Steenland | The Plant Riot
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x

Ingredients

Scale
  • 1 medium frozen spotty banana, cut into 4 pieces
  • 1 cup plant milk, e.g. oat, almond or cashew milk
  • 2 tablespoons peanut butter (or more to taste)
  • 1 tablespoon maple syrup (optional)

 

To serve (optional)

  • Banana slices
  • Peanut pieces
  • Hemp seeds

Instructions

  1. Place ingredients into a blender and blend on high power until the mixture is smooth, about 15-30 seconds.
  2. Pour into a glass (top with garnish, if using) and serve immediately. Enjoy!

 

If you prefer a thicker Peanut Butter Banana Smoothie, refer to the Notes section below for some tasty ideas!

Notes

Tips for making a thicker Peanut Butter Banana Smoothie that won’t mess with the delicious flavor:

  • Add 1 more frozen spotty banana,
  • Or to keep the calories down, add 1/2 cup frozen cauliflower instead!
  • A tablespoon of chia or flax seeds will thicken your smoothie and add healthy Omega-3 fatty acids
  • Or, for something more refreshing, add a handful of ice cubes before blending.

Keywords: peanut butter banana smoothie, peanut butter smoothie, banana smoothie, peanut butter smoothie healthy, The Plant Riot

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