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Peanut butter smoothie topped with banana, peanuts and hemp seeds

Peanut Butter Banana Smoothie | Tasty + Healthy

  • Author: Rachel Steenland | The Plant Riot
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x


This healthy peanut butter banana smoothie will supercharge your morning, afternoon, or gym session! It’s packed with fiber, protein, healthy fats + more!



  • 1 medium frozen spotty banana, cut into 4 pieces
  • 1 cup plant milk, e.g. oat, almond or cashew milk
  • 2 tablespoons peanut butter (or more to taste)
  • 1 tablespoon maple syrup (optional)


To serve (optional)

  • Banana slices
  • Peanut pieces
  • Hemp seeds


  1. Place ingredients into a blender and blend on high power until the mixture is smooth, about 15-30 seconds.
  2. Pour into a glass (top with garnish, if using) and serve immediately. Enjoy!


If you prefer a thicker Peanut Butter Banana Smoothie, refer to the Notes section below for some tasty ideas!


Tips for making a thicker Peanut Butter Banana Smoothie that won’t mess with the delicious flavor:

  • Add 1 more frozen spotty banana,
  • Or to keep the calories down, add 1/2 cup frozen cauliflower instead!
  • A tablespoon of chia or flax seeds will thicken your smoothie and add healthy Omega-3 fatty acids
  • Or, for something more refreshing, add a handful of ice cubes before blending.

Keywords: peanut butter banana smoothie, peanut butter smoothie, banana smoothie, peanut butter smoothie healthy, The Plant Riot