Smoky baked beans are the best! Their balance of sweet, salty, vinegary goodness is delicious. However, how often do you eat baked beans for breakfast? In the US, the answer is usually “not much.” However, growing up in Australia this was the main way we ate them! Whether it’s on toast, as part of a full breakfast, or with a (dairy-free) cheesy topping, these homemade baked beans are a great way to start your day.
Which Beans Should You Bake?
We wanted to keep this recipe nice and simple – so we chose to use canned Navy beans. But why Navy beans? Well, we’re in Boston, so why not tap into the local culture? New Englanders have been putting these little legumes in baked beans forever. And canned beans? Well – they’re easy, tasty and have about the same nutrition as dry beans. Of course, if you have the time, you can also cook your beans from scratch. That can help you avoid any extra , and makes the dish even more budget-friendly!
How to Make “Baked” Beans
The tastiness of these beans starts with a base of sautéed garlic and onion and(a bit more about this ingredient below). After that, the beans go in for a minute or two and start soaking up the flavors.
Now we start building the sauce. First comes, which adds a lot of extra flavor compared to plain water. Next, we need some sweetness. For our recipe, we add both and some . Both of these add body and rich flavors in addition to sugariness, and gives the beans that familiar reddish-brown color. Next, we add mustard, , and , which add complexity and a balance out the sugar with some vinegar and .
Once all the ingredients are in the pot, bring them to a boil and then turn down the heat. You’ll want to simmer them until the sauce gets nice and thick. But you might have noticed something odd – there’s no baking for these beans! Yup, as the recipe spread around people started stewing, slow cooking, and even steaming their beans. They just never lost the name!
So what’s in a Bean?
These Smoky Baked Beans were made with fun and flavor in mind, more so than fitness. However, beans are still an excellent way to start the day! Are you ever asked, “so where do you get your protein?” Well, here’s the answer! If you divide this recipe into 8 servings, each one has 5 grams of protein. That’s already about 10% of the recommended daily intake. You’ll also get 7.3 g of fiber, which is about 20% of your daily dose. Not bad huh? There’s also 15% of your daily iron intake, which is very handy in a baked bean recipe for vegans.
Is it Smoky in Here?
Baked beans are especially delicious if they’re smoky. However, lots of canned and restaurant versions get this flavor using bacon – which is obviously not cool! But never fear, we’ve found the perfect solution for smoky vegan baked beans – it’s! This adds such a great flavor to the beans you’ll think you’re at a barbecue! We get our from Trader Joe’s. However, if you can’t find it, other good options are liquid smoke, or chipotle chili (either dried or in a ). But if you can’t find a smoky ingredient, don’t let it stop you – your homemade baked beans will be super-duper tasty all the same!
Full of Beans!
This recipe makes tons of baked beans. OK, maybe not tons – but at least 6-8 servings! This means you can feed a crowd (or yourself for days and days) on the cheap! The best ways to store your beans are:
- Put them in the fridge: where they’ll last for 3 to 4 days.
- Freeze them: just let them cool to room temperature. You can then seal them in an airtight container and put them in the freezer.
And reheating them is simple:
- Put the beans in an oven-proof container, cover with foil, then bake at 350 F for 18-20 minutes.
- Transfer the beans into a pot and heat them on the stovetop with medium heat. Stir now and then until it’s piping hot throughout.
- Or if you’re in a hurry, microwave them for 3 minutes, stir, and then heat for another 2 minutes. Keep stirring at heating until it’s warmed all through.
So, how will you eat your smoky baked beans? Breakfast, lunch, dinner – or maybe a snack? Anything goes! If you try them please let us know what you think with a comment and a rating. Every bit of feedback helps make The Plant Riot even better!
Would you like some more vegan breakfast food to go with your Smoky Baked Beans? Well, check out our Vegan Egg Bites and Tofu Scramble! Or if you’d rather go the BBQ route, why not pair homemade baked beans with our Tempeh Chickpea and Blackbean burgers?Print