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Close up shot of spinach smoothie garnished with tahini, sesame seeds, lemon zest, pink straws and two flowers

Spinach Smoothie with Banana, Tahini + Lemon


  • Author: Rachel Steenland | The Plant Riot
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x

Ingredients

Scale

Spinach Smoothie

  • 1 cup spinach
  • 1 cup almond milk (see notes)
  • 1 medium frozen spotty banana, sliced or cut into 4 pieces (optional)
  • 2 tablespoons tahini
  • 12 teaspoons maple syrup (optional)
  • 1/2 teaspoon lemon zest

Garnish (optional):


Instructions

  1. Place smoothie ingredients into a high powered blender and blitz on high power until the mixture is smooth and creamy, about 30 seconds.
  2. Pour into a glass (and if using garnish, drizzle with tahini, sprinkle with sesame seeds, and a little lemon zest) and serve immediately. Enjoy!

Notes

  • Almond Milk: If the almond milk your using has already been sweetened, feel free to reduce to skip the maple syrup.  
  • Banana: Using frozen bananas will result in a thicker and colder smoothie. But if you don’t have any frozen, just add a couple of ice cubes.
  • Thick Smoothie: For a thicker smoothie, add a few of ice cubes to your high powered blender before blitzing everything up!

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 351
  • Sugar: 18
  • Sodium: 176
  • Fat: 19
  • Saturated Fat: 3
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 42
  • Fiber: 9
  • Protein: 9
  • Cholesterol: 0

Keywords: spinach smoothie